New Classes At Harmony Hill

Join Denise Carrico, Certified Integral Yoga Teacher at Harmony Hill
UNION – New classes offered both online and in person at Harmony Hill Retreat Center. Join Denise Carrico each Wednesday afternoon for her new Yoga class. Classes will be held from 4:00 to 5:00pm at Harmony Hill Retreat Center on Hood Canal between October 16 and December 18. Appropriate for all skill levels. Learn and practice basic Yoga techniques, including breathing, stretches and Yoga postures. The class is designed to increase flexibility, strength and the ability to relax. Mats are provided. Wear comfortable clothing. Classes are held in the Elmer & Katharine Nordstrom Great Hall on the beautiful grounds of Harmony Hill on Hood Canal. All Yoga classes are offered at $12 per class. Multiple-class discounts available.

Harmony Hill offers Healthy Living education online and free to participants 24 hours a day on topics such as nutrition and information promoting wellness. Sessions on “Eating with Awareness,” “Cooling Down with Anti-inflammatory Foods,” and an entire library of online offerings are available at: http://www.harmonyhill.org/videos
Harmony Hill’s facility, located at 7362 State Route 106 in Union, offers Yoga classes four times each week:  Monday from 6:00 to 7:30pm, Wednesday at 4:00 pm and 6:00pm and Thursday from 9:30 to 11:00am.
Harmony Hill hosts programs on campus, off-site and online on various topics related to cancer survivorship, healthy living and wellness. For more information, please visit:  www.harmonyhill.org
All proceeds fund Harmony Hill’s Cancer Program, which provides free retreats for adults living with cancer and their children and families.