MGH&FC Diabetes Support Groups Present “Sleep Secrets” Skit At Annual Luncheon In October

SHELTON, Wash. – Sleep can have a profound effect on diabetes, and understanding its impact in order to get it under control should be part of diabetes self-management.  A “Sleep Secrets” skit will be presented at the Annual Buffet Luncheon for the combined Mason General Hospital & Family of Clinics’ Shelton and Allyn Diabetes Support Groups on Thursday, October 16, 2014 at 1 p.m. in the Hospital’s Pershing & Ellinor meeting rooms.
Come prepared to learn and laugh, as MGH&FC’s Diabetes Wellness Center staff perform a “Sleep Secrets” skit, written by Candy Mattson, R.D., certified diabetes educator for MGH&FC.  Whether you sleep well or have trouble sleeping, this year’s topic adds an element of fun to make the road to better health a delightful learning experience!  The two groups will also enjoy great food prepared by MGH&FC Executive Chef, John Cruse and his staff, as they prepare a delicious buffet lunch of salmon with a citrus glaze (chicken as an alternate), roasted herb potatoes, green beans with slivered almonds, spinach salad, and pumpkin pie.

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New Ferry Schedule, Off-Peak Fares Highlight Fall Sailing Season

Riders should consult new schedule for possible changes to their route.  SEATTLE – Changing foliage and shorter days aren’t the only things Washington State Ferries’ customers can count on every fall. Seasonal service adjustments start Sunday, Sept. 21, and off-peak fares go into effect Wednesday, Oct. 1. Riders on the Fauntleroy/Vashon/Southworth run will also soon make the crossing aboard a larger vessel.

As summer turns into autumn, fewer tourists and weekend passengers ride the ferry. Accordingly, WSF routinely adjusts the sailing schedule and removes the peak-season surcharge to accommodate expected ridership.

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Call For Applications For Thurston County Salary Commission Openings

The Board of County Commissioners is currently looking for Thurston County citizens who are interested in serving on the Citizens’ Commission on Salaries for Elected Officials. This commission, also known as the Salary Commission, sets the salaries of the Thurston County Commissioners and makes recommendations to them regarding the salaries of the elected Assessor, Auditor, Clerk, Coroner, Prosecuting Attorney, Sheriff, and Treasurer.

The Salary Commission is comprised of ten members—six members who are selected at random by the Thurston County Auditor, and four members who are selected by the county commissioners. There are currently four vacancies for the positions appointed by county commissioners. County commissioners are seeking candidates with personnel management experience in at least one of four sectors of the community—business, legal, professional personnel management, and organized labor.

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Public Comment Invited on Thurston County Preliminary Docket For Comp Plan Amendments

The 2014-2015 Preliminary Docket of Comprehensive Plan Amendments is now available to the public for review and written comment. The preliminary docket is a list of proposed changes to the Thurston County Comprehensive Plan. Comments on the preliminary docket must be submitted by 5 p.m. on Thursday, October 2.

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